Do you have a job that requires you to sit at a desk for long periods of time? Then you can benefit from gentle yoga. Do you have a job that requires you to be on your feet for much of the day? Then you can benefit from gentle yoga. Do you work in a high-stress environment? Then you can benefit from gentle yoga. Do you rely on a glass of wine or a beer at the end of the day to help you relax? Then you can benefit from gentle yoga. Are you a runner or weight-lifter or athlete of any kind? Then you can benefit from gentle yoga. Do you have a negative body image? Then you can benefit from gentle yoga. Do you consider yourself not flexible? Then you can benefit from gentle yoga. Do you have difficulty with balance? Then you can benefit from gentle yoga. Do you have high blood pressure? Then you can benefit from gentle yoga. Do have occasional lower back pain (or hip pain, or neck pain, etc.)? Then you can benefit from gentle yoga. Are you a parent...
My passion is gentle yoga because I feel it's a powerful way to inhabit the body with love. Through this practice, we learn to get out of our heads and into our hearts, and ultimately we are able to put more goodness out into the world. This is not a passive practice--on the contrary, it's quite active, engaged, committed, full, deep. We feel THIS GROUND beneath us, we feel THIS BREATH within us, and we are truly alive.