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Yoga is for EVERYONE


Earlier this week, one of my yoga students told me that because of her Attention Deficit Disorder a doctor had once told her she couldn't do yoga. WHAT?!
On the contrary, yoga is for everyone and is particularly beneficial for adults and children with ADD/ADHD. Check out this article, and please pass it on to others who may have been given similar misinformation. https://www.additudemag.com/integrative-medicine-mindfulness-practice/
Note: There are people close to me with ADHD who require meds, so I want to be clear that this is not a suggestion of yoga as an alternative, but as an "and".

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